How to exercise at home? The power of habit.

how to exercise at home

“I tried to exercise at home, but after the first push-up I couldn’t move up from the floor…” How many of you experience the feeling of helplessness when you finally decide to exercise? Perhaps you will say: “I have kids, a full time job and a husband”. Yes. The famous excuse of us all. Even … Read moreHow to exercise at home? The power of habit.

When you cannot sleep. The art of acceptance.

the art of acceptance

There comes the time when you cannot sleep. You toss and turn on your bed. You listen to podcasts to fall asleep, watch a movie, open the window to let some fresh air in. But it all doesn’t work. Then, you look at your phone next to your bed – it’s 2 a.m. You think: … Read moreWhen you cannot sleep. The art of acceptance.

Creative Workshops in Zurich

art workshops

This is happy news! We have started a series of creative workshops in the city of Zurich, Switzerland. The first workshops organized by the Plantation of Creativity were “Natural Cosmetics Workshops“.  How often do you calculate how much money you spend on beauty and cosmetics? Moreover, are the cosmetics you buy healthy and without chemical … Read moreCreative Workshops in Zurich