What is art therapy?

art therapy

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, and painting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made with your own hands. Then you proceeded to working life in front of a computer for 8 hours … Read moreWhat is art therapy?

No day is more important than today

no day is more important than today

Rainy autumn day. Monica sat down on the couch after coming back from work. A pack of Lays Chips of fromage taste was lying near on the coffee table. She said to herself: “Well, I worked hard today in a job which I don’t like. I deserved these chips.” A voice in her head asked … Read moreNo day is more important than today

What would you tell to your 10-year-old self?

what would you say to your 10 year old self

1. Life is a game Aleksandra. It’s neither a Moroccan bazaar nor an ascetic cave. If you wanna play good learn the rules of the game called Life. 2. Love yourself because you are beautiful the way you are. Don’t listen to your colleagues making fun of your body. Let yourself be. 3. Be grateful … Read moreWhat would you tell to your 10-year-old self?

Create the Map of Your Dreams for 2019

map of dreams

Do you write down your goals and dreams? Do you move towards them? Or you simply prefer to sip your coffee, write your goals in a beautiful golden notebook, listen to countless coaching videos on how to finally make your dreams true and still not move your finger towards your plans? Last week in Zurich, … Read moreCreate the Map of Your Dreams for 2019

Don’t spread your pain in installments. Let go of your past.

let go of your past

Take a look at your past. What do you see? Is it the source of your strength and experience or the source of a recurring pain and suffering? How old are you? Even if you’re still young, you’ve been through some experiences in your life. Some of them were pleasant, wonderful, worth to remember. But … Read moreDon’t spread your pain in installments. Let go of your past.

Perfect Christmas gift that no money can buy.

a perfect gift

Whenever I hear “Last Christmas” by Wham at my gym (and believe me, they play it every time I go there) I ponder and wonder about the tons of people doing the evening Christmas shopping, searching for presents for their friends and family. Fighting for the last pinky lipstick from Chanel and squeezing in between … Read morePerfect Christmas gift that no money can buy.

When you cannot sleep. The art of acceptance.

the art of acceptance

There comes the time when you cannot sleep. You toss and turn on your bed. You listen to podcasts to fall asleep, watch a movie, open the window to let some fresh air in. But it all doesn’t work. Then, you look at your phone next to your bed – it’s 2 a.m. You think: … Read moreWhen you cannot sleep. The art of acceptance.

Creative Workshops in Zurich

art workshops

This is happy news! We have started a series of creative workshops in the city of Zurich, Switzerland. The first workshops organized by the Plantation of Creativity were “Natural Cosmetics Workshops“.  How often do you calculate how much money you spend on beauty and cosmetics? Moreover, are the cosmetics you buy healthy and without chemical … Read moreCreative Workshops in Zurich