“Don’t judge a book by its cover”. This saying is quite well ingrained in our brain. However, we do exactly the opposite, as we are steered by our biology. We judge men who pass us by on the street, we judge if the pineapple is ripe enough by looking at its colour and skin. Every … Read moreDo you judge people by their looks? Three reasons you should.
“I tried to exercise at home, but after the first push-up I couldn’t move up from the floor…” How many of you experience the feeling of helplessness when you finally decide to exercise? Perhaps you will say: “I have kids, a full time job and a husband”. Yes. The famous excuse of us all. Even … Read moreHow to exercise at home? The power of habit.