My boss doesn’t give me a raise

my boss doesn't give me a raise

My boss doesn’t give me a raise although I work hard. I bet you know this. Have you ever heard about the Tiara Syndrome? It’s a special psychological term used to describe the belief that if you do everything properly, in your job, at home, etc. someone is going to appreciate it and put a … Read moreMy boss doesn’t give me a raise

I deserve better

I deserve better

Sometimes you are in a hurting and painful relationship but you still decide to stay. You have no courage to leave this person out of fear. Fear of being alone, fear of uncomfortable feelings, fear of allowing yourself for something or someone better. How to beat your fears? How to allow yourself to have the … Read moreI deserve better

The Art of Happiness

the art of happiness

Do you know how your thoughts drift you away from your fulfilled and happy life? Maybe you always thought that happiness is butterfly which is always slipping through your fingertips? I’m not going to give you a definition of what ‘happiness’ is. Each of us has his own definition, which is in accordance with our … Read moreThe Art of Happiness

No day is more important than today

no day is more important than today

Rainy autumn day. Monica sat down on the couch after coming back from work. A pack of Lays Chips of fromage taste was lying near on the coffee table. She said to herself: “Well, I worked hard today in a job which I don’t like. I deserved these chips.” A voice in her head asked … Read moreNo day is more important than today

What would you tell to your 10-year-old self?

what would you say to your 10 year old self

1. Life is a game Aleksandra. It’s neither a Moroccan bazaar nor an ascetic cave. If you wanna play good learn the rules of the game called Life. 2. Love yourself because you are beautiful the way you are. Don’t listen to your colleagues making fun of your body. Let yourself be. 3. Be grateful … Read moreWhat would you tell to your 10-year-old self?

Create the Map of Your Dreams for 2019

map of dreams

Do you write down your goals and dreams? Do you move towards them? Or you simply prefer to sip your coffee, write your goals in a beautiful golden notebook, listen to countless coaching videos on how to finally make your dreams true and still not move your finger towards your plans? Last week in Zurich, … Read moreCreate the Map of Your Dreams for 2019

Don’t spread your pain in installments. Let go of your past.

let go of your past

Take a look at your past. What do you see? Is it the source of your strength and experience or the source of a recurring pain and suffering? How old are you? Even if you’re still young, you’ve been through some experiences in your life. Some of them were pleasant, wonderful, worth to remember. But … Read moreDon’t spread your pain in installments. Let go of your past.

Perfect Christmas gift that no money can buy.

a perfect gift

Whenever I hear “Last Christmas” by Wham at my gym (and believe me, they play it every time I go there) I ponder and wonder about the tons of people doing the evening Christmas shopping, searching for presents for their friends and family. Fighting for the last pinky lipstick from Chanel and squeezing in between … Read morePerfect Christmas gift that no money can buy.

Do you judge people by their looks? Three reasons you should.

judge by looks

“Don’t judge a book by its cover”. This saying is quite well ingrained in our brain. However, we do exactly the opposite, as we are steered by our biology. We judge men who pass us by on the street, we judge if the pineapple is ripe enough by looking at its colour and skin. Every … Read moreDo you judge people by their looks? Three reasons you should.

The crisis of the third date. Why we fail at relationships?

crisis of third date

Why it is so difficult for us to be with someone? Why so often we fail at relationships? The contemporary times are not the times of our grandparents, when all was kept simple. Men were competing for women and the social roles were clear-cut. Nowadays the relationships can be compared to a visit at a … Read moreThe crisis of the third date. Why we fail at relationships?