Overplanned in your free time?

overplanned in your free time

Dominic worked a lot. After work he hit the local gym, worked out, picked some chicken sandwich with guacamole from the supermarket, hurrying up because in Switzerland they close at 21:00. Do you feel overplanned in your free time, like he?  Mondays pushing at the gym. Tuesdays learning German at the Sprachschule. Wednesdays playing squash … Read moreOverplanned in your free time?

I deserve better

I deserve better

Sometimes you are in a hurting and painful relationship but you still decide to stay. You have no courage to leave this person out of fear. Fear of being alone, fear of uncomfortable feelings, fear of allowing yourself for something or someone better. How to beat your fears? How to allow yourself to have the … Read moreI deserve better

5 Tinder tricks that men use

5 tinder tricks that men use

Do you have a Tinder account? Lucky you! It is worthwhile to have it for some observation regarding how men behave. Tinder is a great tool for people-watching without leaving your home or your bed. Many ask the million-dollar question “Can I meet a normal guy on Tinder?”. You know, the one who could be … Read more5 Tinder tricks that men use

Being yourself is not easy. Why?

being yourself

Being yourself is not easy, because sometimes we‘re brought up to be someone else, someone, who has to be ‘this or that’. How often did you hear from your parents that you look like your grandfather or that you took on artistic skills after your father who liked to draw in his free time? If … Read moreBeing yourself is not easy. Why?

Courage in life. How to be corageous?

courage in life

Courage in life is something everyone is talking about. Oh yeah, you know it all. Don’t you? Maybe you heard it a thousand times already. But you failed to try it on yourself. Courage in life is closely connected to the way you handle the changes. Let me tell you the story of Martha, a … Read moreCourage in life. How to be corageous?

The Art of Happiness

the art of happiness

Do you know how your thoughts drift you away from your fulfilled and happy life? Maybe you always thought that happiness is butterfly which is always slipping through your fingertips? I’m not going to give you a definition of what ‘happiness’ is. Each of us has his own definition, which is in accordance with our … Read moreThe Art of Happiness

What is art therapy?

art therapy

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, and painting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made with your own hands. Then you proceeded to working life in front of a computer for 8 hours … Read moreWhat is art therapy?

Why your dreams don’t come true?

Why your dreams don't come true

Robert had one big dream. To wake up and to see that finally everything’s alright. That he has a good job, a steady income, a wonderful girlfriend and friends, who call him a “viking” instead of a “loser”. He’s been having this dream since many, many years. Why it doesn’t come true? Why the universe … Read moreWhy your dreams don’t come true?

Don’t give up so fast. Find your magic cone.

don't give up

Do you know these happy people, always smiling and satisfied with their lives? When you pass them by you think they must have won a lottery or received a pay rise. The truth is, a happy and contented person who has an enjoyable and beautiful life had to first sail through thunderstorms, get lost in … Read moreDon’t give up so fast. Find your magic cone.

Perfect Christmas gift that no money can buy.

a perfect gift

Whenever I hear “Last Christmas” by Wham at my gym (and believe me, they play it every time I go there) I ponder and wonder about the tons of people doing the evening Christmas shopping, searching for presents for their friends and family. Fighting for the last pinky lipstick from Chanel and squeezing in between … Read morePerfect Christmas gift that no money can buy.