How to be a better parent?

better parent

“We never know the love of a parent till we become parents ourselves“ Henry Ward Beecher Tons of books have been written to reflect this question. Many parents every day are asking themselves this question: “How can I be a better parent? What can I do to ensure my kids experience only the best? How … Read moreHow to be a better parent?

What is the victim mentality?

victim mentality aleksandra bzdzikot

Chances are, you have shared your office with someone who as soon as arrives to work starts complaining about everything. Maybe the bus was late. Maybe the coffee stained a new shirt. A series of dramas that never end. What is the victim mentality? Moreover, and more importantly, what perks does a person having a … Read moreWhat is the victim mentality?

The crisis of masculinity. What happened to the real men?

crisis of masculinity

Women complain that nowadays men are weak. Do we have a crisis of masculinity? What happened to the real men? Why men are getting weaker and women are getting stronger? Is there a common definition of how a man should be? The beauty of biological sex  I always get touched when I see small girls … Read moreThe crisis of masculinity. What happened to the real men?

Why coaching doesn’t always work?

Why coaching doesn’t always work

Have you been to a coach and nothing changed after? Discover three reasons why coaching doesn’t work for you. 1. You are not willing to change.  You hang on to your old beliefs and your comfort zone. Don’t feel like learning something new. Ultimately, your life is not so bad, is it? Maybe it’s now … Read moreWhy coaching doesn’t always work?

Single mothers and excluded fathers

single mothers and excluded fathers

There is a certain dynamic played out in contemporary society and it is called single mothers and excluded fathers. I have noticed that there are mothers who voluntarily exclude fathers from their child’s life. There are many different life situations like the death of the father of the child, in vitro fertilization when the father … Read moreSingle mothers and excluded fathers

Family constellations for beginners

family constellations

What are family constellations for beginners? What exactly is this method about? That’s always a tough question to explain but let me tell you a bit about it. It didn’t start within you. Family constellations are about healing the relationships in your family, which in turn heal you and your perception of reality. You haven’t … Read moreFamily constellations for beginners

My boss doesn’t give me a raise

my boss doesn't give me a raise

My boss doesn’t give me a raise although I work hard. I bet you know this. Have you ever heard about the Tiara Syndrome? It’s a special psychological term used to describe the belief that if you do everything properly, in your job, at home, etc. someone is going to appreciate it and put a … Read moreMy boss doesn’t give me a raise

Overplanned in your free time?

overplanned in your free time

Dominic worked a lot. After work he hit the local gym, worked out, picked some chicken sandwich with guacamole from the supermarket, hurrying up because in Switzerland they close at 21:00. Do you feel overplanned in your free time, like he?  Mondays pushing at the gym. Tuesdays learning German at the Sprachschule. Wednesdays playing squash … Read moreOverplanned in your free time?

I deserve better

I deserve better

Sometimes you are in a hurting and painful relationship but you still decide to stay. You have no courage to leave this person out of fear. Fear of being alone, fear of uncomfortable feelings, fear of allowing yourself for something or someone better. How to beat your fears? How to allow yourself to have the … Read moreI deserve better

Is love enough to build a happy relationship?

Is love enough to build a happy relationship

I met Martha at a party in Kaufleuten club in Zurich on a rainy Saturday evening. We had a ‘girls talk’ over a White Russian. She was in a tough relationship which brought lots of troubles and worries. She said: “The most important is that we love each other”.  Hell yeah, I thought. As if … Read moreIs love enough to build a happy relationship?