I deserve better

I deserve better

Sometimes you are in a hurting and painful relationship but you still decide to stay. You have no courage to leave this person out of fear. Fear of being alone, fear of uncomfortable feelings, fear of allowing yourself for something or someone better. How to beat your fears? How to allow yourself to have the … Read moreI deserve better

Is love enough to build a happy relationship?

Is love enough to build a happy relationship

I met Martha at a party in Kaufleuten club in Zurich on a rainy Saturday evening. We had a ‘girls talk’ over a White Russian. She was in a tough relationship which brought lots of troubles and worries. She said: “The most important is that we love each other”.  Hell yeah, I thought. As if … Read moreIs love enough to build a happy relationship?

A good relationship – why don’t you have it yet?

a strong relationship

When I ask people how they met they start telling me that the time stood still, and they immediately knew that was ‘it’. Love at first sight. However, it was soon gone. A good relationship – learn why don’t you have it yet? Usually, in these moments I say: “Whoa. Hold your horses. Beginnings are … Read moreA good relationship – why don’t you have it yet?

Strong women and weak men

strong women and weak men

How they are born? What makes men weak and women strong? EQUAL BUT DIFFERENT According to the family constellations method, the first place in the family belongs to the man. He leads, builds a house, goes out to hunt and provides food and shelter for his woman. The second place belongs to the woman, who … Read moreStrong women and weak men

Being yourself is not easy. Why?

being yourself

Being yourself is not easy, because sometimes we‘re brought up to be someone else, someone, who has to be ‘this or that’. How often did you hear from your parents that you look like your grandfather or that you took on artistic skills after your father who liked to draw in his free time? If … Read moreBeing yourself is not easy. Why?

Courage in life. How to be corageous?

courage in life

Courage in life is something everyone is talking about. Oh yeah, you know it all. Don’t you? Maybe you heard it a thousand times already. But you failed to try it on yourself. Courage in life is closely connected to the way you handle the changes. Let me tell you the story of Martha, a … Read moreCourage in life. How to be corageous?

The Art of Happiness

the art of happiness

Do you know how your thoughts drift you away from your fulfilled and happy life? Maybe you always thought that happiness is butterfly which is always slipping through your fingertips? I’m not going to give you a definition of what ‘happiness’ is. Each of us has his own definition, which is in accordance with our … Read moreThe Art of Happiness

What is art therapy?

art therapy

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, and painting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made with your own hands. Then you proceeded to working life in front of a computer for 8 hours … Read moreWhat is art therapy?

Don’t spread your pain in installments. Let go of your past.

let go of your past

Take a look at your past. What do you see? Is it the source of your strength and experience or the source of a recurring pain and suffering? How old are you? Even if you’re still young, you’ve been through some experiences in your life. Some of them were pleasant, wonderful, worth to remember. But … Read moreDon’t spread your pain in installments. Let go of your past.